This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, December 22, 2010



Shoulder Press

5-5-5 (65-65-65(F)

Kettlebell Swing (2/1.5pood) I did 1 pood
Push Press (75/55) I did 45#
Toes-to-Bar (I did knees to somewhere...almost elbows...kipping)

Time: 6:09

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