5-5-5 (105-115-105) - 5RM PR
30 box jumps
1 minute handstand hold
Post time plus 10 seconds for every time you come out of the handstand. You must get back into a handstand position within 10 seconds of falling out. Yes, you have to keep track of your handstand times.
This metcon SUCKED! BJs were 4 45# plates (16in, I think)...PUs were on knees...handstand holds were...sucky. First round, I stayed up the full minute. Last two rounds I couldn't even get up...so I walked up the wall, facing the wall. Finished in 11:00 (I just added a full minute for my sucky handstand holds).