This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, December 13, 2010

WOD

121210

Jingle All the Way 10K.

Garmin results: 54:41 / 8:41 min/mile average moving pace.

Official results:

Overall place: 1084/4155 = 26.08%
 
Overall women place: 393/2523 = 15.58%
 
Division place: 57/459 =  12.42%
 
 
Bib #: 2326 
 
Gun time: 55:06 
 
Chip time: 54:34 
 
Pace: 8:47 
 
5K: 27:46 

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