WOD

10 rounds for time of:

7 burpees

7 knees to elbows (I did "knees to somewhere in the middle")

14:28

I'm BAAAAAACK in the saddle again...

We found a way to work a WOD back into our daily schedule at an affordable price - Red Rocks CrossFit (where the famed Dr. Gene LaMonica WODs - I shadowed him for a school project a month ago). I did the 6 am WOD - there were like four other women there and the coach. It was perfect. Everyone was nice. It was HARD. I was blacking out throughout - ugh. I need to keep this up.

Nasty Girls:

3 rounds for time 

50 squats (I did 40/round)

7 Muscle Ups (I did 9 pullups and 9 ring dips with a blue band on pullups and purple - too much resistance - on ring dips)

10 hang power cleans (I did 45#)

14:04 - I was the last one done, but I'm ok with it!

WOD

3 rounds for total reps
1 min 10# Wallballs
20 seconds rest
1 min 25# KB swings
20 seconds rest
1 min double unders
20 seconds rest

total reps 273

Skill: row 500m (2:13 - I stopped twice! It was harder than I thought it'd be)

Strength DL 5/3/1 95/125/145

Walked The Incline

Turned off at the 2/3 point. Felt great. I really think I can do it without stopping next time!

WOD

For total weight:

10 rounds of 2 bench presses. You can't go down in weight.

I did

45-45-45-50-50-50-55-55-57.5-57.5

Total weight was 510

I probably could've started at 50 or 55 and I should've made it up to 65...next time!

Skill: Run 3 200m sprints

1:03

1:02

1:03

Strength

Back Squat 5/3/1

75/95/115

I need to re-figure out all my 1RMs...115 felt light!

Baseline at Progressive Fitness CrossFit

So, I finally bit the bullet and went to the local CrossFit box here, Progressive Fitness CrossFit, owned by Chris Hoppe and his mum. They're both super nice people and have a cool box with a nice little room where Isabella can play (or, more like, scream her head off) while I get my WOD on. Today I did a baseline WOD so Chris could evaluate me and make sure I'm moving ok (he said I did great - yay!)

Here was my WOD:

For time:

Run 400m

40 air squats

30 situps

20 pushups (with the "wiggle" on the way back up)

10 pullups (blue band)

Time: 7:02

Stoked to be CrossFitting again. Need to get in shape for my second pregnancy, whenever that happens!!

WOD

Bench Press 5-5-5-5-5 all at 55#

Metcon
3 rounds
20 Kb swings 16Kg (I did 12 Kg)
20 Goblet Squats with same Kb
Run 800m

18:05