10 rounds of 2 bench presses. You can't go down in weight.
I did
45-45-45-50-50-50-55-55-57.5-57.5
Total weight was 510
I probably could've started at 50 or 55 and I should've made it up to 65...next time!
Skill: Run 3 200m sprints
1:03
1:02
1:03
Strength
Back Squat 5/3/1
75/95/115
I need to re-figure out all my 1RMs...115 felt light!
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