Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Friday, May 17, 2013
Walked The Incline
Turned off at the 2/3 point. Felt great. I really think I can do it without stopping next time!
No comments:
Post a Comment