This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, May 19, 2013


3 rounds for total reps
1 min 10# Wallballs
20 seconds rest
1 min 25# KB swings
20 seconds rest
1 min double unders
20 seconds rest

total reps 273

Skill: row 500m (2:13 - I stopped twice! It was harder than I thought it'd be)

Strength DL 5/3/1 95/125/145

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