This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, August 14, 2013


10 rounds for time of:

7 burpees
7 knees to elbows (I did "knees to somewhere in the middle")


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