This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, August 16, 2013

WOD: Kelly

Complete 5 rounds for time of:
  • 400m run
  • 30 Box jumps: 24”/ 20”
  • 30 Wall ball shots: 20lbs/ 14lbs
I scaled to 20 reps per movement per round and I used a 10# wallball. Some of my BJs were step ups, but I had some rounds where they were all jump ups, step downs.


I also did toes to rings for the first time in my life as a finisher/core workout!

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