This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, August 20, 2013


4 rounds for time:

12 overhead lunges (with barbell) 
12 jumping squats (back squats)
12 behind the head push presses

I used 35# and scaled reps as follows
round 1 - 10
rounds 2, 3 - 8
round 4 - 6 reps

I should've either done a round 5 with 6 reps or just stuck to 8 reps on my last round because I was the first or second person done :(


My shoulders are en fuego!

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