This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, August 19, 2013


AMRAP 10 minutes

6 squat cleans (55#)
12 pullups (blue bands)
24 double unders

I only did 2 rounds plus 19. I will blame the post-race (Mark's Pike's Peak Marathon) pizza and beer last night.

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