This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, January 29, 2013


Bench Press 5-5-5-5-5 all at 55#

3 rounds
20 Kb swings 16Kg (I did 12 Kg)
20 Goblet Squats with same Kb
Run 800m


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