This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Saturday, January 26, 2013


Snatch 45-45-45-45-45-45-45

10 minute AMRAP
10 OHS 35#
10 Thrusters 35#

4 rounds plus 14

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