This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, January 27, 2013


Clean 2-2-2-2-2 at 75#

Push Jerk 5-5-5-5-5 at 60#

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