This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, January 24, 2013


Deadlift 10-10-10 at 105#

AMRAP 10 minutes
30 double unders
15 power snatches (35#)

completed 4 rounds

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