This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, January 21, 2013


Front squat
3-3-3-3-3 85-85-95-95-85
  • Wallball shots, 14
  • Pull ups (two red bands)
  • 50 double unders after each round (I only did 25 because I just wasn't hitting them tonight!)

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