Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Monday, January 21, 2013
WOD
Front squat
3-3-3-3-3 85-85-95-95-85
21-15-9:
Wallball shots, 14
Pull ups (two red bands)
50 double unders after each round (I only did 25 because I just wasn't hitting them tonight!)
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