This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, January 18, 2013


  • Row 1000m
  • 45 thrusters, 45/35
  • 30 pull ups

13:04 with purple and red bands for pullups

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