This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Friday, January 18, 2013

WOD


"Jackie"
  • Row 1000m
  • 45 thrusters, 45/35
  • 30 pull ups


13:04 with purple and red bands for pullups

No comments:

Post a Comment