This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, January 2, 2013


Snatch-grip push press
3-3-3-3-3 (A)
*From the back rack position
3 rounds for time:
  • 25 wallball shots, 20/14 - I used 10# ball
  • 50 jumping lunges (or stepping lunges in place) - I did stepping...and in the end, I pushed off my knee
  • 75 double unders - as RXed, biotches!

Took me 20 minutes and I only got 45 of the last 75 double unders. We were capped at 20...I probably would've finished by 21 minutes :o)

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