This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, December 17, 2012


Front Squat 3-3-3-3-3 followed by 3 20 inch box jumps between each set 85-85-85-85-85

Tabata intervals (8 rounds on each movement of 20 seconds of work followed by 10 seconds of rest):
  • Wallballs, 20/14 (RXd! at 14lbs)
  • Knees to elbows (ensure that you get all the way to your knees, not triceps)
  • Kettlebell swings, 24kg/16kg (RXd! at 16Kg!)
  • Double unders

277 total!

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