WOD

Front Squat 3-3-3-3-3 followed by 3 20 inch box jumps between each set 85-85-85-85-85

Tabata intervals (8 rounds on each movement of 20 seconds of work followed by 10 seconds of rest):

• Wallballs, 20/14 (RXd! at 14lbs)
• Knees to elbows (ensure that you get all the way to your knees, not triceps)
• Kettlebell swings, 24kg/16kg (RXd! at 16Kg!)
• Double unders

277 total!