This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, December 10, 2012



5-5-5-5-5 all at 45# (did first set at 55, but realized I couldn't do it across the board)
Three rounds of:
  • Burpees
  • Power snatchs (75/55) (I did 35#)
  • Box jumps, 24/20 (I did 12" box)
  • Chest to bar Pull-ups
  • Thrusters (75/55) (I did 35#)

My Score: 197

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