This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, November 27, 2012

WOD Nov 26

Back Squat
5-5-5-5-5 at 85#

4 rounds
1 minute 12Kg KB swings
1 minute situps
1 minute good mornings

Total reps 246

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