This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, November 5, 2012


Back Squat
3-3-3-3-3 at 85#

Death by dip
two red bands 9 plus 5

Push Press
3-3-3-3-3 at 65#

AMRAP in 10 minutes
10 Kb swings (12kg)
20 wall balls 10#
30 situps

3 rounds plus 19

No comments:

Post a Comment