This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Wednesday, October 24, 2012

WOD

Overhead Squat
3-3-3-3-3

45-50-55-60-60

Soooo excited to put up 60#!

Metcon
AMRAP 10 minutes
"Diane Ladder"
1 deadlift (85#) / 1 HSPU (I used box)
2 deadlifts / 2 HSPU
3 deadlifts / 3 HSPU...

I did 10 rounds and 5 reps

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