This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, October 1, 2012


Low Bar Back Squat 3reps, 10 sets (75% of your 1 rep max)

I did them at 85#. Felt great!


50 double unders
200m suitcase carry (15# plate in each hand)

I used 10# plates - next time I'm doing 15# as RXd.

I couldn't string together more than 7 DUs for the first two rounds, so I did about 20, then I did 100 single unders.

Round 3 I did 25 DUs.

Round 4 I strung together 20 DUs then 17, then I could only get one DU at a time, but I did all 50!

Time 16:57

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