Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Tuesday, October 9, 2012
WOD
4-4-4-4 Push Jerk 65#
Metcon:
Tabata something else
20 seconds work, 10 seconds rest for 4 minutes each movement (total of 32 rounds):
pullups 34 (two red bands)
pushups 40 (on knees)
situps 85
air squats 95
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