This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, October 3, 2012


5-5-5-5-5 Push Jerk 65# all except last set - dropped to 55# because my form was breaking


EMOTM for 12 minutes
2 push press (45#)
6 ring dips - 2 red bands

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