Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Monday, October 8, 2012
WOD
Front Squat 2 reps by 10 sets. 85#
Metcon:
7 rounds:
7 kettlebell swings, 32kg/24kg (I used 16KG)
7 burpees
7 box jumps, 30/24 (I did 12 inch box and practiced cycling)
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