Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Wednesday, October 10, 2012
WOD
5-5-5-5-5 Deadlift 115#
Metcon
EMOTM for 10 minutes
2 DL at 80% of above (I did 95#) followed by as many double unders as possible to finish the minute. # of double unders is your score.
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