This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, October 10, 2012


5-5-5-5-5 Deadlift 115#

EMOTM for 10 minutes
2 DL at 80% of above (I did 95#) followed by as many double unders as possible to finish the minute. # of double unders is your score.

I did 159 double unders as RXd.

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