This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, September 30, 2012

3 Mile Run

First time running an entire three miles post-partum! Felt great (could've gone longer). Loving the Altra body wasn't ready for true minimalist shoes and the Altras have zero drop with some cushioning.

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