Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Sunday, September 30, 2012
3 Mile Run
First time running an entire three miles post-partum! Felt great (could've gone longer). Loving the Altra Intuition...my body wasn't ready for true minimalist shoes and the Altras have zero drop with some cushioning.