This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, September 26, 2012


Push jerk 5-5-5-5-5
I did 55# across the board. Need to work on aggressiveness/speed.

Test Day:
Max rep unbroken pull ups (kipping allowed) - I used purple and thin blue bands. Did 12.
Max rep unbroken ring dips - Purple and thin blue bands. Did 12
Max rep sit-ups in 2 minutes - Did 54
400m time trial - 1:52

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