Push jerk 5-5-5-5-5
I did 55# across the board. Need to work on aggressiveness/speed.
Max rep unbroken pull ups (kipping allowed) - I used purple and thin blue bands. Did 12.
Max rep unbroken ring dips - Purple and thin blue bands. Did 12
Max rep sit-ups in 2 minutes - Did 54
400m time trial - 1:52