This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Wednesday, September 12, 2012

WOD

5-5-5-5-5 Front Squat 65# (I tried 85#, but almost didn't make it back up, so there was no way I was doing 5 reps at that weight)

Metcon

Row 800
80 wallballs (20/14) I used the 4# ball and I only did 50 reps - everyone else was done with their 80 when I hit my 50 (I know, pathetic!)
Run 800

15:12

It was hard on the legs/core. I got a lot of work to do!

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