This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, September 23, 2012

Crossfit Fundraiser for the Homeless

AMRAP in 3 rounds:

1 minute wallball (10#)
1 minute kettlebell swing (25#)
1 minute situps
1 minute burpees
1 minute rest

I did 79 my first round, 66 the second and third rounds...went out too strong! Did 25 wallballs the first round, then only about 15 the other rounds!

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