This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Saturday, September 29, 2012


Crossfit Total (1RM back squat, press, and deadlift)

Back Squat 115#
Press 65#
Deadlift 140#

Crossfit Total 320

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