This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, September 24, 2012


Front Squat 2-2-2-2-2

I did 75#, which is 10# more than the 5-5-5-5-5 set I did last week. Still not the 135# I used to front squat, but I'll get there!


4 rounds for time

400m run
20 reps of 16Kg KB goblet squat (I scaled to 12Kg and only did 15 reps each round.)

Time 12:41

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