WOD

Front Squat 2-2-2-2-2

I did 75#, which is 10# more than the 5-5-5-5-5 set I did last week. Still not the 135# I used to front squat, but I'll get there!

Metcon:

4 rounds for time

400m run
20 reps of 16Kg KB goblet squat (I scaled to 12Kg and only did 15 reps each round.)

Time 12:41