Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Saturday, September 15, 2012
Ran 1.5 miles today at a pace of about 11 min/mile. Walked the rest of the way for a total of 2.75 miles...I was talking a lot while running, which made it harder to run :o) Next Friday's running goal - run three miles without walking.