This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, December 13, 2012


Deadlift 3-3-3-3-3 125-125-145(F - could only get one up)-125-125-and an extra 125 for good measure

AMRAP 10 min
20 KB swings (12 Kg)
20 situps
200m run

3 rounds plus 19

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