This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, January 23, 2013


Fight Gone Bad

3 rounds, one minute stations

Wallball shots 14#
SDHP 55#
Box Jumps 20 - scaled to 12
Push Press 55 - scaled to 45#
Row, Calories
1 minute rest

Score 221

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