Walked The Incline

Turned off at the 2/3 point. Felt great. I really think I can do it without stopping next time!

WOD

For total weight:

10 rounds of 2 bench presses. You can't go down in weight.

I did

45-45-45-50-50-50-55-55-57.5-57.5

Total weight was 510

I probably could've started at 50 or 55 and I should've made it up to 65...next time!

Skill: Run 3 200m sprints

1:03

1:02

1:03

Strength

Back Squat 5/3/1

75/95/115

I need to re-figure out all my 1RMs...115 felt light!

Baseline at Progressive Fitness CrossFit

So, I finally bit the bullet and went to the local CrossFit box here, Progressive Fitness CrossFit, owned by Chris Hoppe and his mum. They're both super nice people and have a cool box with a nice little room where Isabella can play (or, more like, scream her head off) while I get my WOD on. Today I did a baseline WOD so Chris could evaluate me and make sure I'm moving ok (he said I did great - yay!)

Here was my WOD:

For time:

Run 400m

40 air squats

30 situps

20 pushups (with the "wiggle" on the way back up)

10 pullups (blue band)

Time: 7:02

Stoked to be CrossFitting again. Need to get in shape for my second pregnancy, whenever that happens!!

WOD

Bench Press 5-5-5-5-5 all at 55#

Metcon
3 rounds
20 Kb swings 16Kg (I did 12 Kg)
20 Goblet Squats with same Kb
Run 800m

18:05

WOD

Clean 2-2-2-2-2 at 75#

Push Jerk 5-5-5-5-5 at 60#

WOD

Snatch 45-45-45-45-45-45-45

Metcon
10 minute AMRAP
10 OHS 35#
10 Thrusters 35#

4 rounds plus 14

WOD

Deadlift 10-10-10 at 105#

Metcon:
AMRAP 10 minutes
30 double unders
15 power snatches (35#)

completed 4 rounds