This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Tuesday, May 31, 2011

WOD

20110531

Overhead Squat
5-5-5
65-60-60 (Limiting factor was my nails nearly gouging through my skin and my wrists. Shoulda brought tape.)

3 Rounds
Row 500m (Goal 2000m Pace)
1:58:03
2:02
2:05:05

I also did the WOD on Saturday morning, but didn't post it here. So...here it is:

20110528
5 Rounds
5 Thrusters (95/65) I actually used 65# THE WHOLE WOD...for the first time!
10 KB Swings (53/35) I used the RXd 35# (gettin used to the 35# weight!)
15 Box Jumps (24/20) I used 4 45# plates and a 15# plate...
Time 7:45

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