This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Wednesday, May 4, 2011

WOD

20110504

Annie
For time:
Double Unders then Situps...
50
40
30
20
10

Took me 10:12

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