This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, May 23, 2011

WOD

20110523

Started Wendler today. Low bar back squats posted on my Wendler spreadsheet.
5 @ 90#
5@ 100#
10 @ 115#

AMRAP 6 Minutes:
12 unbroken wall balls (8#)
8 unbroken push ups (I did mine on knees)
8 unbroken box jumps (20 - I used 5 45# plates)

4 rounds plus 12 WB + 7 pushups

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