This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, May 3, 2011




AMRAP in 20 mins
5 pullups
10 pushups (I did on my knees)
15 squats

I did 11 rounds plus 24. More than last time (but not much). I'll take it, though. Pullups were solid...busted out 5 unbroken first two rounds then split them 3/2 (sometimes 4/1). Pushups...suck.

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