This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, May 3, 2011

Nashville 1/2 marathon...sixth time

Will link the Garmin readout when my lazy ass uploads it...

Race was Saturday, April 30th. Weather was perfect. Beer at Tootsies afterward with live music and new friends from McLean, VA...couldn't ask for more...

Overall 2:05...5 mins slower than my "average..." but I'll take it. I finished...I had fun...that's all that matters :o)

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