This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Thursday, May 19, 2011

WOD

20110519

Power Clean
3-3-3-3-3
75-80-80-80-80

Tabata (20 seconds work/10 seconds rest - for four minutes per exercise = 8 minutes total)
Push-ups
Squats
I did 57 pushups (all on knees) and 118 squats. Yup. I suck at pushups. No surprises there.

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