This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Saturday, May 21, 2011



For time:
5 Rounds
5 Deadlifts (275/185) - I did 135 (first time! I think previously I always did 115!)
15 Burpees (scaled to "pack" with 12 per round)
50 Double Unders (scaled to "pack" with 40 per round - tried to do first 20 unbroken, then 2nd 20 or 10+10)
Rest 2 Minutes

Total time 19:29

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