This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, May 25, 2011



Wendler Press
42.5 x 5
47.5 x 5
55 x 7

3 Rounds
10 Renegade Row Manmakers (35/25) I used 20# first round, then 15# for last two.
Rest 1 Minute

Took me 10:20 but I'm not sure I counted right on all of em.

This is a manmaker:

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