This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Wednesday, June 1, 2011

WOD

20110601

Wendler press day
Wendler spreadsheet
3 @ 45

3 @ 52.5
5 @ 57.5

21-15-9

Push-press (115/75) I did 45#
Bastards (burpees then jump over bar)
time 7:40

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