This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, June 2, 2011



Wendler back squat (missed doing this Monday)
3 @ 92.5

3 @ 107.5
8 @ 120
Squat Snatch (135/95) I did 35# bar only
Chest to Bar Pull-ups
Dropped bar on my foot on my last rep in my set of 3. ow.

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