This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, June 5, 2011




10 Rounds
10 Thrusters (95/65) - I used 45#
10 Ring Push-ups (I did first couple rounds on rings and knees...then did them on ground and knees)


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