This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, June 28, 2011



Run 1 Mile (7:09)
Rest 3 Minutes
Max Double Unders in 3 Minutes (132)
Rest 3 Minutes
Row 1000m (5:08)
Rest 3 Minutes
20 Burpees
30 KB Swings (35/25)

Total time was 26:54 as RXd (can't remember if it was 26 or 25...still in a fog)

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